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Calcium for Health

Calcium Rich Foods, Calcium Supplements Create Healthy Pregnancy
Although calcium nutrition doesn't reduce the risk of pre-eclampsia in women who take adequate calcium nutrition, it was associated with 10 percent reduced risk of pregnancy-associated hypertension. Eating plenty of foods with calcium and even taking calcium supplements may lower the chance of pregnant women developing complications due to pre-eclampsia, reports the American Journal of Obstetrics and Gynecology (2006;194:639-49).

Calcium and Osteoporosis: Beating the Condition with Calcium Rich Foods and More
Calcium is a must-have for those who want to maintain bone strength. As adults, we lose calcium every day and must make sure we eat enough calcium rich foods and/or take calcium supplements. This article discusses how much calcium is in our bodies and how we absorb calcium. The article notes how many people don't eat as many foods rich in calcium as they grow because they eat more sodas. It gives a chart that discusses how much calcium people need on a daily basis, broken down by various factors. Obviously, calcium and osteoporosis go hand-in-hand, so it's important to eat calcium rich foods or calcium supplements and pay attention to calcium nutrition as children and adults.

A Useful List of Calcium Rich Foods You Won't Want to Overlook!
Looking for information about which foods are calcium rich foods? The International Osteoporosis Foundation website integrates information about osteoporosis and gives a synopsis of how much calcium nutrition women need at various ages. In fact, the site offers an interactive calcium calculator. It also gives plenty of calcium food sources and tells how much calcium nutrition women can get from them. Just peruse this list of calcium rich foods and you'll know exactly what to eat to get your daily recommended intake of calcium nutrition. Finding foods high in calcium has never been easier!

The Magnesium-Calcium Connection in Fighting Osteoporosis
If you thought that taking calcium supplements and eating calcium rich foods was the only way to fight osteoporosis, consider calcium magnesium supplements. Magnesium is just as vital, along with Manganese, Zinc, Boron, Vitamin D, Strontium and Copper. This site explains about complete calcium supplements and the benefits of calcium supplements. It's not that hard to fit the recommended intake into your diet, both by taking calcium supplements and eating foods high in calcium.

Is it Possible to Take Too Much Calcium?
This page on the Harvard Health Services website answers basic questions about calcium, such as why do we need, how much do we need, is it possible to take too much, where do we get it, and other information. This site explains that there is no advantage to taking more than 2,000 to 2,500 mg per day. It provides a charge of how many milligrams of calcium should be taken by different age groups, by males and females, and during pregnancy. It also includes a list of calcium rich foods, such as milk, green leafy vegetables, sardines, broccoli, tofu, calcium-fortified orange juice and fortified cereals.

Calcium Nutrition for Healthy Blood Pressure
This information is from High Blood Pressure Connection that discusses a new study that finds calcium nutrition may do double duty in middle age, building bone strength while helping prevent weight gain. Eating calcium rich foods can prevent weight gain and maintain weight.

Are Calcium Supplements Enough?
Calcium nutrition is always in the news and this time it's because of a study conducted by Dr. Reina Armamento-Villareal of the Washington University School of Medicine. Her research says that foods high in calcium may do more to protect bones than taking calcium supplements such as calcium magnesium supplements and coral calcium. She said those who take supplements and eat calcium rich foods have better bone density than those who just reply on calcium supplements.

Calcium Nutrition May Prevent Hypertension and Lower Blood Pressure Naturally in Pregnant Women
This article discusses a new review that says expectant mothers may be able to prevent potentially serious medical problems by boosting their calcium nutrition intake—whether eating more foods rich in calcium or taking calcium supplements. The article describes the study focused on gestational hypertension (high blood pressure with pregnancy) and preeclampsia. Many pregnant women know to eat plenty of calcium food sources, and this verifies the use of calcium.

Are Calcium Supplements Being Oversold?
Everyone is buzzing about calcium supplements, but are they really best for calcium nutrition? This article discusses a story about calcium supplements and found that calcium supplements can lower blood pressure. It can protect against high blood pressure and against colon cancer, too. Read more about this calcium supplement study here.

All About Kidney Stones: From History to Treatment
Kidney stones the often known as bladder stones and this site gives you plenty of information about the symptoms and diagnosis, as well as treatment, of kidney stones. Calcium and kidney stones are a common topic, because the levels of calcium nutrition are monitored during kidney stone treatment. This site gives a brief history about kidney stones as well. Unlike other resources on the web, it does not mention that eating calcium rich foods and taking calcium supplements - such as coral calcium and calcium magnesium supplements - may not cause kidney stones.

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