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Calcium for Health

Get Calcium: Health Tip from Bastyr University
Calcium is a nutrient essential for healthy bones, muscle contractions, and the proper functioning of the nervous system. This article discusses two sources of calcium and explains why one source is better than the other. Calcium is present in dairy foods, dark green leafy vegetables, tofu, almonds and other plant-based foods. One can also find calcium in supplements, which are available for those whose diets lack calcium-rich foods. There are two forms of calcium supplements: calcium carbonate, which is the cheaper of the two, and calcium citrate, which is more expensive but is more readily absorbed by the body.

Calcium and Osteoporosis: Beating the Condition with Calcium Rich Foods and More
Calcium is a must-have for those who want to maintain bone strength. As adults, we lose calcium every day and must make sure we eat enough calcium rich foods and/or take calcium supplements. This article discusses how much calcium is in our bodies and how we absorb calcium. The article notes how many people don't eat as many foods rich in calcium as they grow because they eat more sodas. It gives a chart that discusses how much calcium people need on a daily basis, broken down by various factors. Obviously, calcium and osteoporosis go hand-in-hand, so it's important to eat calcium rich foods or calcium supplements and pay attention to calcium nutrition as children and adults.

Calcium Fact Sheet for Health Professionals
Calcium can be found plentiful in the teeth. The bones also serve as a reservoir for calcium, which is used for various body processes such as muscle function, nerve transmission, vascular contraction and vasodilation and hormonal secretion. This fact sheet discusses the recommended calcium intakes for various age groups, as well as good calcium food sources and the percent daily values of these food sources per serving. The fact sheet also discusses calcium supplements, as well as the presence of calcium in some medicines such as antacids. Groups that are at risk for calcium deficiency are also discussed in this resource.

The Magnesium-Calcium Connection in Fighting Osteoporosis
If you thought that taking calcium supplements and eating calcium rich foods was the only way to fight osteoporosis, consider calcium magnesium supplements. Magnesium is just as vital, along with Manganese, Zinc, Boron, Vitamin D, Strontium and Copper. This site explains about complete calcium supplements and the benefits of calcium supplements. It's not that hard to fit the recommended intake into your diet, both by taking calcium supplements and eating foods high in calcium.

Study: High Calcium Intake from Supplements Linked to Heart Disease in Men
According to this article at Harvard Health Blog, a study suggests that calcium supplements is linked with heart disease for men. Based on the NIH-AARP study, men who took more than 1,000 milligrams (mg) of daily supplemental calcium for more than 12 years were 20% more likely to succumb to heart disease as compared to those who did not take calcium supplements. The study showed no evidence of connection between calcium supplements and heart disease in women, and no connection with eating foods that are rich in calcium. The article also posted a recommended daily intake of calcium and Vitamin D for men and women based on their ages.

Lower High Blood Pressure with Calcium
This information is from High Blood Pressure Connection that discusses a new study that finds calcium nutrition may do double duty in middle age, building bone strength while helping prevent weight gain. Eating calcium rich foods can prevent weight gain and maintain weight.

Calcium Nutrition May Prevent Hypertension and Lower Blood Pressure Naturally in Pregnant Women
This article discusses a new review that says expectant mothers may be able to prevent potentially serious medical problems by boosting their calcium nutrition intake—whether eating more foods rich in calcium or taking calcium supplements. The article describes the study focused on gestational hypertension (high blood pressure with pregnancy) and preeclampsia. Many pregnant women know to eat plenty of calcium food sources, and this verifies the use of calcium.

Respect for Calcium's Role Grows with New Research
Everyone is buzzing about calcium supplements, but are they really best for calcium nutrition? This article discusses a story about calcium supplements and found that calcium supplements can lower blood pressure. It can protect against high blood pressure and against colon cancer, too. Read more about this calcium supplement study here.

All About Kidney Stones: From History to Treatment
Kidney stones the often known as bladder stones and this site gives you plenty of information about the symptoms and diagnosis, as well as treatment, of kidney stones. Calcium and kidney stones are a common topic, because the levels of calcium nutrition are monitored during kidney stone treatment. This site gives a brief history about kidney stones as well. Unlike other resources on the web, it does not mention that eating calcium rich foods and taking calcium supplements - such as coral calcium and calcium magnesium supplements - may not cause kidney stones.

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