Natural, Holistic Treatments

19 Natural Remedies for Anxiety
Are you given to bouts of anxiety every now and then? If you have an anxiety disorder, you probably take medication to help you get through episodes. But prescription drugs are not the only answer. If your breath suddenly becomes shallow, your heart starts beating and you begin thinking thoughts of impending doom, you can calm yourself down through natural means. This article presents different natural alternatives for dealing with anxiety. These include mindfulness meditation, taking a forest bath, and following a breathing technique called 4-7-8 breath. You can also exercise for 20-30 minutes, take a quick healthy snack, drink chamomile or green tea, and use sedative herbs such as lemon balm, lavender, hops or valerian.

Chiropractic Adjustment: Procedure and Risks
This long article at MayoClinic.org talks mainly about procedure and risks of chiropractic adjustment, also known as spinal manipulation. It also explains why it is done and how chiropractors do it. As defined in the post, chiropractic adjustment helps balance the structure of a body and promotes self-healing. The article also mentions it's the risks involved which include compression of nerves in the lower spinal column, and gave some advises when not to have it. The last part concludes that chiropractic adjustment can be effective in treating low back pain and others, but noted that it may not be for everyone.

Meditation: A Simple, Fast Way to Reduce Stress
Stress can be caused by daily worries. Money troubles, relationship problems and work issues can cause anxiety and tension, affecting the quality of life. Fortunately, people can reduce stress through meditation, a simple and inexpensive practice that can be done anytime, anywhere. This resource by Mayo Clinic explains what meditation is, lists its benefits and differentiates the different types of meditation. These types include mindfulness meditation, tai chi, qi gong, yoga and Transcendental Meditation. The resource also includes the elements of meditation such as an open attitude, focused attention, relaxed breathing and a comfortable position. It also offers some simple ways to practice meditation.

The Herbal Encyclopedia
Look up anything about herbs here. You can start with herbal healing for pets, herbs and menopause, herbs for men, herbs for women and herbs for children. A glossary of herbal terms is also included, as is a useful herbal safety section. You can also learn about herbal combinations for healing and illnesses, how to gather and store herbs and browse articles about herbs and other natural health topics. A section on herbs for fertility and pregnancy is also included. This is a very useful, comprehensive resource for herbal information.

Acupressure Points
Interested in reflexology and how pressure points can affect your health? This site shows you the major points in the body and a diagram of the corresponding body parts affected with reflexology. Acupressure is an ancient Chinese healing method that involves applying pressure to certain meridian points on the body to relieve pain. The human body has fourteen "meridians" that carry energy throughout the body. These meridians start at the fingertips, connect to the brain, and then connect to the organ associated with the specific meridian.

Bastyr University
Bastyr University is the foremost higher education institution dedicated to the natural health arts and sciences. It was founded as a naturopathic medicine college back 1978, but today offers more than 20 graduate and undergraduate degrees and certificate programs in a wide range of scient-based natural medicine. It's also a major research institute for alternative and complementary medicine. In fact, it has received many multi-million-dollar research grants from the U.S. National Institutes of Health.

Chiropractor Questions? Get Chiropractic Answers
On this web page from VeryWell.com, you can get the basics on chiropractors and chiropractic medicine itself. The site provides a clear explanation of chiropractic care and its impact on your overall health. You'll find a detailed description of the surgery-free, drugless alternative medicine option, including linked text for any medical terminology. The site also includes a directory of articles all related to chiropractic care—its cost, its effectiveness, and much more. Through the site's sponsored links, you could also find links to chiropractors in your area. Finally, the site provides links to back and neck pain symptoms and conditions, pain management, and injury information.